I quickly worked out just how much the device points to sleep and, of course, diet. Whatever your reasons may be understanding how your body works so that you can choose the right training activities or foods that work for you, looking for something to provide insights to inform your training programmes, or if you simply want to use it for weight loss, there is no question about it, the Lumen is an extremely handy bit of kit. At a recent dinner party (more on those later), I met a fellow Lumeneer-I'm coining that-and we extolled the virtues of said device to anyone that would listen. Word to the wise: the chances of you becoming that guy that shares their newfound love and understanding of how their metabolism works, are quite high. Full disclaimer: I really struggled to get into the habit of using it at the very beginning, but now, it's become a part of me and completely slipped into my lifestyle and routine. I’ve been using the Lumen device for around six months now. That’s where Lumen-and my recent love of biohacking-comes in. Fast forward to today, and I'm on a journey of looking after and wanting to better understand my body. I’m giving you this information because I want you to know the complete picture. I had a fairly sporty childhood but rather embarrassingly, after the age of 18, I stopped doing any form of exercise apart from countless hours spent raving on the dancefloors around Europe (does that count?). It’s worth stating that I’m a complete novice when it comes to macros-and let’s face it, exercise in general. I’d first seen the device over my Instagram feed and after what I initially thought sounded good to be true, I decided to look into it and give it a go. Lumen Metabolism review So, how did I get on with it? This enables you to find the perfect window of fasting for your body.” Lumen and Intermittent fasting: For those doing intermittent fasting, Dige recommends, “doing a reading every hour to see where you are and if you’re maintaining fat burn.“Use your measurements to work out what types of carbs you eat as everybody responds differently to specific types of carbs”
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