![]() One review analyzed 35 clinical trials that provided participants with 0.05–3.7 ounces (1.4–105 grams) of cocoa products, or roughly 30–1,218 mg of flavanols. The flavanols in cocoa are thought to improve nitric oxide levels in the blood, which can enhance the function of your blood vessels and reduce blood pressure ( 2, 3). ![]() This effect was first noted in the cocoa-drinking island people of Central America, who had much lower blood pressure than their non-cocoa-drinking mainland relatives ( 3). May reduce high blood pressure by improving nitric oxide levelsĬocoa, both in its powdered form and in the form of dark chocolate, may be able to help lower blood pressure ( 2). However, processing cocoa into chocolate or other products can substantially decrease the polyphenol content.Ģ. SummaryĬocoa is rich in polyphenols, which have significant health benefits, including reduced inflammation and improved cholesterol levels. So while cocoa is a great source of polyphenols, not all products containing cocoa will provide the same benefits. It’s also often treated with alkaline to reduce bitterness, which results in a 60% decrease in flavanol content ( 1). However, processing and heating cocoa can cause it to lose its beneficial properties. It’s especially abundant in flavanols, which have potent antioxidant and anti-inflammatory effects. ![]() They have been linked to numerous health benefits, including reduced inflammation, better blood flow, lower blood pressure and improved cholesterol and blood sugar levels ( 1).Ĭocoa is one of the richest sources of polyphenols. Polyphenols are naturally occurring antioxidants found in foods like fruits, vegetables, tea, chocolate and wine. Share on Pinterest emmaduckworth/Getty Images ![]()
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